Перейдіть за посиланням, перегляньте відео,
нові слова запишіть в словник (вивчіть):
A healthy diet, a healthier world
Прочитайте текст. Виконайте завдання після тексту ( взошит запишіть лише відповідь: true oe false)
Food Pyramid
It ’s important to eat well balanced meals.
Food Pyramid is a general guide of what to eat each
day because people must eat a variety of foods to stay healthy.
The balanced and healthy Food Pyramid was reworked
from basic food groups, consisting of meat, dairy products, grains, fruit and
vegetables.
No one food group is more important than another, so a
person needs them all for good health.
Grains: The foods in this group give your body energy.
Eat 3-6 ounces of whole grain bread, cereal, rice,
crackers or pasta daily Vegetables - You need 3-5 servings. Eat more dark green
vegetables Eat more orange vegetables Eat more dry beans and peas
Fruit - You need 2-4 servings a day. Eat a variety of
fruit Choose fresh, frozen, canned or dried fruit Go easy on fruit juices
Milk - You need 2-3 servings a day. Go low-fat or
fat-free If you don’t or can’t
consume milk, choose lactose-free products or other
calcium sources
Meat and Beans - You need 2-3 servings a day. Choose
low-fat or lean meats and
poultry Bake it, broil it, or grill it Vary your
choices—with more fish, beans, nuts and
seeds.
Fat and sugar - You shouldn’t use “Others” too much.
Your body only needs a small amount of fat. Sugary foods usually don’t have
many vitamins and have too much fat and calories in them.
Post- reading activity:
Say if sentences are true or false.
1 Everybody
must take multivitamins every day.
2 You
can eat as many fruit and vegetables as you want
3 The
Food Pyramid shows the balance diet
4 Coca-Cola
is good for you
5 Healthy
food includes fresh fruit and vegetables
6 People
must eat a variety of foods to get all the nutrients they need.
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