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Healthy Eating for Kids - Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts

 

The Science of Healthy Eating

 

Повторіть назви овочів англійською мовою:  

Vegetable name for kids||Kids learning

Виконайте завдання:

Прочитайте текст (записувати переклад не потрібно!). Виконайте післятекстове завдання: визначити правдиве (true) чи неправдиве (false) твердження (запишіть лише відповідь в зошит, речення не переписувати!)

Food Pyramid

It ’s important to eat well balanced meals. Food Pyramid is a general guide of what to eat each day because people must eat a variety of foods to stay healthy.

The balanced and healthy Food Pyramid was reworked from basic food groups, consisting of meat, dairy products, grains, fruit and vegetables. No one food group is more important than another, so a person needs them all for good health. Grains: The foods in this group give your body energy.

Eat 3-6 ounces of whole grain bread, cereal, rice, crackers or pasta daily Vegetables - You need 3-5 servings. Eat more dark green vegetables Eat more orange vegetables Eat more dry beans and peas

Fruit - You need 2-4 servings a day. Eat a variety of fruit Choose fresh, frozen, canned or dried fruit Go easy on fruit juices

Milk - You need 2-3 servings a day. Go low-fat or fat-free If you don’t or can’t consume milk, choose lactose-free products or other calcium sources

Meat and Beans - You need 2-3 servings a day. Choose low-fat or lean meats and poultry Bake it, broil it, or grill it Vary your choices—with more fish, beans, nuts and seeds.

Fat and sugar - You shouldn’t use “Others” too much. Your body only needs a small amount of fat. Sugary foods usually don’t have many vitamins and have too much fat and calories in them.

Post- reading activity:

Say if sentences are true or false.

1.    Everybody must take multivitamins every day.

2.    You can eat as many fruit and vegetables as you want

3.      The Food Pyramid shows the balance diet

4.      Coca-Cola is good for you

5.      Healthy food includes fresh fruit and vegetables

6.      People must eat a variety of foods to get all the nutrients they need.

 

Завдання для високого балу: напишіть в зошит англійською мовою "What food groups are important for a health body?"

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